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How can you be at peace now? By making peace with the present moment. The present moment is the field on which the game of life happens. There are three words that convey the secret of the art of living, the secret of all success and happiness: ONE WITH LIFE. Eckhart Tolle - A New Earth
Increasing peace love happiness in your life will be easy for you to accomplish. Make a list of everything you are grateful for. When you become grateful you increase your happiness. Do this exercise right now. If you need some help to get started with your list use this list... I am grateful for this day I am grateful to be alive I am grateful for my body I am grateful for my sight I am grateful I can hear I am grateful for my mind I am grateful for my partner I am grateful for my children I am grateful for my parents I am grateful for my grandparents I am grateful for this country I live in I am grateful for my family I am grateful for my friends I am grateful for the light of day I am grateful for the food on my table I am grateful for the power to change my life I am grateful for the ability to help others I am grateful for the internet I am grateful for the house I live in I am grateful for the ability for sharing my gifts to the world I am grateful for the ability to learn I am grateful for the ability to read I am grateful for the van I have I am grateful for every person who has entered my life I am grateful for the teachers I have had in my life Does this list help you? Do this now and see if you can get to 100 things you are grateful for. Man is fond of counting his troubles but he does not count his joys. If he counted them as he ought to, he would see that every lot has enough happiness provided for it. Fyodor Dostoevsky
Most folks are about happy as they make up their minds to be. Abraham Lincoln Don't rely on things outside yourself to determine your happiness. It is an inner choice. How many times have we complained about the weather? Have we let that impact the way we feel? You can't do anything about the weather so why not accept it the way it is and be grateful you can experience it? True happiness comes from within. Imagine one of the happiest times in your life, how does that make you feel? Do you feel good inside? You can manifest happiness by keeping that feeling inside you. Remember, increasing happiness is your choice. If you want to be happy, be. Leo Tolstoy
Do you have a feeling of guilt or shame for something you have done? This will block your inner peace, you change the feeling of guilt to one of forgiveness and understanding and you will feel inner peace. Take the feeling of guilt, accept what you have done and use that experience as a lesson in learning. Completely forgive yourself and rid yourself of that feeling of guilt. Nobody is perfect, everybody makes mistakes, accept the way you are. You deserve to feel peace love happiness within yourself!
Barbara De Angelis, author of "How Did I Get Here" It is an excellent book and will help you on your life's journey. Experience peace love happiness today and everyday by digging for the wisdom within yourself. For the rest of your life to be as meaningful as possible, engage in spiritual practice if you can. It is nothing more than acting out of concern for others. If you practice sincerely and with persistence, little by little, step by step you will gradually reorder your habits and attitudes so as to think less about your own narrow concerns and more about others' – and thereby find peace and happiness yourself. Dalai Lama
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